YOGA BLOG

 Exploring Navasana: A Step by Step Guide

Exploring Navasana: A Step by Step Guide

 Exploring Navasana: A Step by Step GuideKrista Shirley
Published on: 03/04/2024

Explore Navasana (Boat Pose) in this step-by-step Ashtanga Yoga guide. Learn its benefits, modifications, Sanskrit count, and how to safely build strength, balance, and core power through mindful practice.

Educational
Mastering Marichyasana A from the Ashtanga Yoga Primary Series

Mastering Marichyasana A from the Ashtanga Yoga Primary Series

Mastering Marichyasana A from the Ashtanga Yoga Primary SeriesKrista Shirley
Published on: 07/02/2024

Master Marichyasana A with this complete step-by-step yoga guide. Learn the benefits, modifications, vinyasa count, contraindications, and how to safely deepen your Ashtanga yoga practice. Watch the full tutorial now!

Educational

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

© 2025 The Yoga Shala - All Rights Reserved.